Hydration Education
Why Is There Sugar in Electrolyte Drinks?
Why do some electrolyte drinks contain sugar? Learn how glucose and sodium work together through SGLT1, what this means for water absorption, and why zero sugar doesn't automatically mean better hydration.
Why Do You Need All Six Electrolytes?
Electrolytes do much more than replace sodium. Learn what sodium, potassium, magnesium, calcium, chloride and phosphorus actually do, what you lose through sweat, and why the right balance matters for hydration.